Beginner / Intermediate Workout Program with Baptiste Cothenet

Welcome everybody!

I'm pumped to finally be releasing this program!

I’ve designed this program to help you build as much muscle as possible over the next 12 weeks. We’ll be varying our sets/reps range to optimize our physique. All of the details are included on the inside. Let’s get after it!

Program Overview

✔️ 5 days training / week (2x push / 2x pull / 2x lower body)

✔️ Sets, reps, exercises

✔️ & More