7-Day Strength Kickstart

You've started over before. Probably more than twice.

The membership you used for a week. The app still on your phone you haven't opened in months. The program that had you doing burpees on a knee that already hurt, until you quit and figured the problem was you.

It wasn't you. Some of it, maybe. But mostly you were handed a plan built to punish a body that needed the opposite — and a body that's been through something needs the opposite.

I'd know. A truck hit me at 55 miles an hour while I was cycling and left me with a broken pelvis, three broken ribs, and a collapsed lung. I couldn't put my own socks on. I lived on a walker for over a month. "Push harder" wasn't a workout for me, it was a trip back to the hospital. So I built something that wasn't punishment — and the photo to the left is where it took me.

Anyone can claim something miraculous. I've got the photos — they're in the preview.

Your body has its own version of what mine went through. The knee that swells. The back that locks. The shoulder that won't quit aching. You've probably started over more times than you'd admit, and every time you fell off, you blamed yourself.

Maybe some of that's on you. I won't pretend otherwise. But maybe you were also handed a plan built to punish you — more reps, more weight, push through it — and that's exactly what makes a body that's been through something quit. It was never just weakness. It was also the wrong plan.

I know, because I couldn't do anything when I started. "Push harder" would've put me back in the hospital.

So I asked one question: what can a broken body actually do? The answer was twenty minutes a day. No jumping, no HIIT, nothing that pounds a joint that's already screaming. Every move with an easier version, so on the bad days I could still show up. That's what rebuilt me — not a miracle, just this plan, done a little every day.

This isn't for everyone. It's for people who've been hurt, or lost the person they used to be, and are done with plans built for somebody else. If that's not you, this probably isn't either.

I wasn't chasing a six-pack. I was chasing the freedom to move again. The physique came as a side effect. If you just want to move without pain, this gets you there. Want the physique too? Same road.

Seven days from now you'll be in the same body, or twenty minutes a day into a better one. The cost of waiting keeps climbing. The price to change is $17 — you've spent more than that on a lunch you don't even remember.

Quick answers to what you're already thinking.

This isn't digital junk. It's the specific knowledge I gained clawing my way back from a broken body to the best shape of my life, and the research backs every piece of it.

You won't aggravate what's hurt. Every move is vetted, personally and scientifically, and every one has an easier version — so it meets your worst day, not your best.

You do have the time. It's fifteen to twenty minutes a day. You've already spent longer than that scrolling today.

And you won't quit this one, because it's short enough to actually keep doing. Miss a day? Pick up where you left off. Don't restart. It's that simple.

WHAT'S IN IT: Seven daily sessions, bodyweight only, all science-vetted. A mobility day, an active recovery day, a conditioning circuit, and a Day 7 check-in. A tracking sheet, and a troubleshooting guide for the "is this even working" doubt that hits around Day 3. The most efficient movements, and how to do them right. No fluff, no filler.

WHAT'S NOT IN IT: No videos, no app, no community, no email funnel. No flashy website pitching you the next thing. Just this page, the photos, and the seven-day program.

It's $17, one time, yours to keep. No subscription, nothing to cancel, no "free trial" that bills you later. I've watched too many people get burned by that, so I'm handing you the actual solution, directly. I've already done the painful part. This is the easiest it will ever get for you.

Go through the seven days. If it's not for you, email me and I'll refund every dollar — and you keep the program either way. No form, no survey. The risk is mine, not yours.

You've spent more on a lunch you've already forgotten. Do your future self the favor now. All you have to do is click.

— Scott

General fitness information, not medical advice. Coming back from an injury like I was? Clear it with your doctor first. I did.

You'll get a PDF (6MB) file.