Meal Planner

Hit your protein without the daily math meltdown. This printable Macro Meal Planner pairs a weekly meal plan with a macro tracker, grocery list, prep checklist, and pantry inventory - in 4 colorways (Sage, Terracotta, Dusty Blue, Blush).

WHAT'S INCLUDED - 24 pages total (6 pages x 4 colors):

- Weekly Meal Plan: 7-day grid for breakfast, lunch, dinner, and snacks

- Daily Macro Tracker: food log with protein, carb, fat, and calorie columns plus goal boxes

- Grocery List: 4 categorized columns (produce, protein, dairy & frozen, pantry) with checkboxes

- Favorite Meals: recipe cards with prep time, serving size, per-serving macros, and ingredients

- Prep Day Checklist: 12 write-in prep tasks plus notes space

- Pantry Inventory: have/need checkbox grid so you never double-buy

DETAILS:

- Three sizes included: US Letter (8.5 x 11 in), 5 x 7 in, and A5 - same pages in all three sizes, print the one that fits your planner

- 4 colorways included - print your favorite

- Instant download, print unlimited copies for personal use

HOW IT WORKS: Purchase, download your files from Etsy, and print at home or at a print shop.

PLEASE NOTE: Digital download only - no physical item will be shipped. Refunds can't be offered on instant downloads, but message me with any file trouble and I'll help.