Exhale Mama

Exhale Mama 🌿

An hour of self-love, connection, and nervous system reset for mothers

Exhale Mama is a gentle online space designed to help you pause, soften, and reconnect with yourself. Created for mothers navigating the demands of daily life, this 60-minute guided session invites you to step away from the noise and come home to your body, your breath, and your inner calm.

This is your moment to exhale, release, and receive.

What to expect

Each session is thoughtfully guided to support your nervous system and emotional wellbeing through a blend of grounding, breath, and Havening-inspired practices.

You’ll be held through:

• Gentle grounding to settle your body and mind

• Breathwork to regulate and reconnect

• A Havening-inspired self-love practice to support nervous system calm

• Meditation to encourage stillness and presence

• Time for reflection and journaling

• Simple, practical tools you can bring into everyday motherhood

What you’ll experience

During this 60-minute session, you will be supported to:

• Feel a gentle reset within your nervous system

• Learn self-soothing tools you can use anytime

• Connect more deeply with your breath and body

• Release tension, overwhelm, and emotional buildup

• Step into a softer, more grounded version of yourself

Includes

Breathwork • Meditation • Havening Techniques • Body–Mind Connection

Session details

Date: Monday 11th May

Time: 7pm AEST

Location: Online via Zoom

Investment: $27