5-Minute Daily Energy Tune Up

Feeling off? Try this free 5-Minute energy reset.

This simple yet powerful practice is designed to help you recalibrate your energy field and reconnect to your body in just five minutes. Whether you're starting your day, shifting out of stress, or preparing for a session or meeting, this tune-up activated your chakra system, grounds your spirit, and clears away stagnant energy.

Includes:

• Morning intention setting
• Chakra awareness scan
• Quick body-based activation
• Breath + presence realignment
• A closing affirmation to seal your field

Perfect for empaths, sensitive souls, and anyone on a healing journey. This is a foundational tool from the Shiloh Drive Spiritual School Digital Library - yours to keep and repeat.

No prior energy work experience needed.

Recommended Resource: The Chakra System Reference Guide (Free Download)