555 AB Program

This program is for anyone looking to build a stronger core through challenging ab circuits.
Each circuit consists of 5 exercises to target different areas of your abs.
You may choose to do them 5 days in a row week by week for 5 weeks or incorporate them into your regular routine for an added challenge whenever you feel like it!
Included:
5 weeks of 5 circuits which include 5 exercises per circuit for 5 consecutive weeks :)