Course Description
COURSE SUMMARY
Taking care of everyone else is costing you something - and nobody is talking about it.
This 25-session audio course is for the person who found themselves taking care of everyone else — without fully choosing it — and has been quietly carrying more than anyone around them realizes. The thoughts you are afraid to admit. The feelings you have been told you should not have. The situations nobody prepares you for. And the quiet question underneath all of it — when did I become last on my own list?
For me, this arrived in the middle of an already full life — sandwiched between aging parents who need more from me with each passing season, a teenager who needs me in completely different ways, and my own goals and dreams that I am working very hard not to lose in the middle of all of it. If that sounds familiar, you are exactly who I created this for.
This is a no-nonsense, tell-it-like-it-is space. Over 25 honest sessions, I will share the things most people are thinking but nobody says out loud — the resentment, the guilt, the grief, the impossible situations that have no perfect answer — and help you find your way back to yourself in the middle of all of it.
Three Guided Journeys are placed at key turning points to help you release what the teaching sessions bring up.
You love them. It is costing you. And nobody prepared you for this. Let's talk about it.
Special note: This course is not therapy or clinical mental health support. If anything we cover brings up something that feels bigger than you can sit with alone, please reach out to a licensed professional. You deserve that support.
Included in the Course:
- 25 audio sessions (Downloadable) — 25 teaching sessions including three guided meditations, all designed to be listened to in stolen moments — a morning before anyone wakes up, a walk, a drive. Each session is 5 to 12 minutes.
- Companion Workbook (Downloadable) - The companion workbook built to sit alongside all 25 sessions. Four simple sections, three guided reflection pages, and a before-and-after check-in walk with you from where you are on session one to where you'll be by the last.
Course curriculum
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1Taking Care of Everyone Else: What We Feel But Never Say
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2Part 1 - Naming What's Actually Happening
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Session 1: Welcome, I'm In This Too
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Course Companion Workbook: Taking Care of Everyone Else: What We Feel But Never Say
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Session 2: We Were Never Really In Control
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Session 3: The Harder You Push, The Less They Listen
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Session 4: You Can't Pour From An Empty Cup
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Session 5: Your Body Has Been Trying To Tell You Something
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Session 6: You Are Here
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Session 7: Are You Preparing For Events That Haven't Happened Yet
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Session 8: I Can See Clearly Now
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3Part 2 - Emotional Landscape
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Session 9: Resentment, Anger and Guilt — Oh My
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Session 10: The Grief Nobody Talks About
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Session 11: The Anger Underneath
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Session 12: The Guilt Loop
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Session 13: People and Their Opinions — Can Feel Like A Stab In The Heart
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Session 14: You Have No Idea What This Is Like
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Session 15: Guided Journey 1: Releasing What You've Been Carrying
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4Part 3 - Specific Scenarios
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Session 16: There Are Times When Their Timeline Isn't Your Timeline
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Session 17: Pick Your Battles
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Session 18: Process Hacked Again
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Session 19: Guided Journey 2: Where You End And They Begin
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5Part 4 - Finding Your Way Back To You
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Session 20: The Apple Doesn't Fall Far From The Tree
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Session 21: When Did You Decide You Should Be Last On The List
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Session 22: Nobody Is Going To Give You Permission — So Here It Is
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Session 23: Guided Journey 3: The Future You
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Session 24: Where Are You Now
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Session 25: This Is Not Goodbye
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