Handling Rejection Sensitive Dysphoria - Self-Help Worksheet

Struggle with rejection sensitivity? Feel overwhelmed by criticism or social interactions? This guide is designed to help you understand, manage, and navigate Rejection Sensitivity Dysphoria (RSD) in a practical and ADHD-friendly way.

What’s Inside?

✔ Clear explanations of RSD and how it affects ADHDers

✔ Practical strategies to manage emotional responses and build resilience

✔ Self-reflection exercises to recognise patterns and shift your mindset

✔ Step-by-step worksheets to apply what you learn

✔ Worked examples to guide you through the process

Who Is This For?

• ADHD adults who experience strong emotional reactions to rejection or criticism
• Anyone who struggles with people-pleasing, overthinking, or avoiding social situations
• Those looking for real-world tools to improve emotional regulation and confidence

📥 Instant digital download – print or use digitally!

This is part of the ADHDaptive Coaching Essentials: Self-Help Series, designed to give you practical tools for real change.

Your purchase supports my work in creating accessible ADHD resources—thank you!

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