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Superfoods: The Good, the Bad, and the Overhyped (eBook)

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Looking for a guide to superfoods? Look no further than this comprehensive eBook. In its pages, you'll learn everything you need to know about superfoods, from what they are and why they're so popular, to the potential risks and side effects of consuming certain types. We'll explore the best superfoods for overall health and how to incorporate them into your diet, as well as overhyped superfoods and how to spot marketing tactics that may not be entirely truthful. With delicious and nutritious recipes using superfoods, you'll be able to try out a range of breakfast, lunch, dinner, and snack ideas that incorporate these nutrient-packed foods. Whether you're an experienced health enthusiast or just looking to improve your diet, this eBook is the ultimate guide to superfoods and how to make informed decisions about what you eat.

You will get a PDF (3MB) file

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