A self-guided course designed to help neurodiverse women manage rejection sensitivity. The course combines practical techniques and reflective exercises.
With a focus on self-compassion, self-advocacy, and self-awareness, the curriculum empowers ADHD women to understand and assist themselves during RSD.
In this course, you will learn about various aspects of Rejection Sensitive Dysphoria (RSD) and how to effectively manage it. The course covers the following topics:
By engaging with the content in this course, you will gain valuable knowledge and tools to better understand and manage RSD in your daily life.
I created my courses to provide women with ADHD easier access to helpful resources, as therapy can often be expensive, inadequate, and inaccessible. Many existing resources are insufficient, and the stigma and discrimination surrounding ADHD often perpetuate shame. Women need support that is both neurodiverse-affirming and based on the best techniques and assistance available.
By addressing these issues, my courses aim to offer an affordable and accessible alternative to traditional therapy. The empowerment model I developed is built upon and continually modified using the best information available. It focuses on self-compassion, self-advocacy, self-accommodation, self-care, and self-awareness, enabling ADHD women to foster self-trust and self-confidence in their journey towards personal growth and well-being.
