Nourish Your Life

Do you want to improve your health and energy?

Are you frustrated with years of yo-yo dieting? 

Are you confused by complicated food-rules?  

In this 80-minute workshop DVD, you are invited to participate and experience some new ways to Nourish Your Life.

         You will learn about…

-      intuitive eating and breaking up with diets once and for all

-      building a powerful plate for increased energy

-      eating a rainbow for optimal health

-      traditional foods to boost your brain

-      easily incorporating nourishment into your lifestyle

-      overcoming barriers to healthy eating

Plus, hear insights from the workshop participants.

Bonus: Links to recipes, workshop handouts, and worksheets to practice at your own pace.

Enjoy freedom and satisfaction as you Nourish Your Life.

Your host, Sheri Traxler, holds her Master’s in Health Promotion from Vanderbilt University, is a Certified Health Coach, Personal Trainer, and Intuitive Eating Counselor. She has been coaching clients to successful healthy lifestyles for over 30 years.