Your Calm Toolkit: Gentle Tools for Anxiety and Panic

There was a time when anxiety and panic took over my life. I was really struggling, and I had to find my own way through. So I made a list of the small things that helped, and I did them every single day.

This guide is that list, written for you.

Your Calm Toolkit is a 16-page guide full of simple, practical tools to support you when anxiety or panic shows up. These are the things I leaned on in my darkest days, and I still use them now.

Inside you’ll find:

🌿 Understanding anxiety and panic: what’s happening in your body, and why

🌿 Your SOS page, for when panic hits

🌿 Calming breathing techniques

🌿 EFT tapping, step by step

🌿 Side-to-side eye movements and the butterfly hug

🌿 Ways to calm your body, from legs up the wall to Epsom salt baths

🌿 Soothing your senses, including lavender and getting outside

🌿 Journaling methods and prompts

🌿 Food and mood: how what you eat and drink can support a calmer you

🌿 “I have survived”, a page to come back to on hard days

🌿 A daily calm routine

🌿 A 7-day calm tracker

🌿 When to reach out for help, with UK support contacts

This guide is for you if:

• You feel anxious, on edge or overwhelmed more often than you’d like
• You’ve experienced panic attacks and want tools to reach for
• You want gentle, natural ways to support your nervous system
• You’re tired of feeling like this and don’t know where to start

You don’t have to do it all. Just start with one tool.

Instant digital download (PDF), so you can save it to your phone and have it with you whenever you need it.

This guide is for general information and doesn’t replace medical or psychological care. If you’re struggling, please speak to your GP.