The Glow Strength Program - Pregnancy & Beginner

💛 The Glow Strength Program — Get Yours now! and Keep Forever!

A gentle but powerful 12-week program designed to help you feel strong, supported, and confident in your body — whether you're pregnant, postpartum, or just starting your fitness journey.

This at-home program is beginner-friendly and focused on low-impact, strength-based workouts using only dumbbells, a chair, resistance bands, and a mat — no gym required!

✅ 4 workouts per week (30–40 mins each)

✅ Full-body strength with core & pelvic floor focus

✅ Safe for all trimesters & postpartum recovery

✅ Build stability, improve posture, and boost energy

✅ Train from home or anywhere — no excuses!

All you need is a small space and your commitment to show up — one breath, one rep at a time.

Glow through every season with strength, grace, and confidence. ✨