Beginner Workout (Fat Loss)

This 1-month beginner workout program is designed to facilitate fat loss through a balanced regimen of strength training, cardiovascular exercises, and flexibility work. The plan is structured with three strength training sessions per week focusing on major muscle groups using dumbbells and bodyweight exercises, complemented by alternating days of cardio activities such as brisk walking, jogging, cycling, and jump rope, interspersed with yoga or stretching routines for enhanced flexibility and recovery. Each session begins with a warm-up to prepare the body and ends with cool-down stretches to aid in muscle relaxation and prevent injury. Progressively increasing intensity ensures continual challenge and adaptation, while a rest day or light activity on Sundays promotes recovery. With an emphasis on consistency, hydration, and balanced nutrition, this program aims to build strength, improve cardiovascular fitness, and support sustainable fat loss for beginners.