Sizzle Backgrounds For AE

TUTORIAL: add a solid then copy it (YOU SHOULD HAVE TWO) drag and drop one of the presets on one and then the other preset on the other solid (reminder: the cubes should be over the background particles if that makes sense) (THE CUBES MAY BE OFF CENTRE, IF SO, ADJUST THEM UNTIL THEY ARE CENTRED) YOU MUST HAVE DEEP GLOW PLUGIN ON AFTER EFFECTS