Fillable Migraine & Hormone Journal PDF, 4-Month Headache & Cycle Diary

Do your migraines follow your cycle? Track your headaches and your cycle right on your tablet, phone or computer, no printer needed. Type on the lines, tick the boxes and tap the circles. On hard days, the Quick Check is all you need. Cycle Charts shade the menstrual migraine window (2 days before your period through day 3), and a 3-Cycle Pattern Summary turns it all into a summary you can bring to appointments.

What you get: a fillable 155-page PDF with 120 undated daily pages (4 months), each with date, cycle day, a Quick Check and Hormones & Details; 4 Cycle Charts and Cycle Reviews with a medicine-day count; a 3-Cycle Pattern Summary for your doctor; setup pages (hormones and life stage, migraine profile, care team, medication list, when to get help); a trigger experiment, appointment notes and a plain-language glossary; a tap-to-jump Contents page. Works for regular or irregular cycles, birth control, perimenopause, menopause and hormone therapy. 2 files: US Letter (8.5 x 11 in) and A4.

How it works: open the file in free Adobe Acrobat Reader (computer, tablet or phone), Apple Preview, Chrome or Edge. Type, tick and tap, then save the file to keep your entries. Prefer paper? Print any page and write by hand. Personal use only; please do not share or resell the file. Not medical advice.