Cycle Syncing for the Busy Orthodox Woman — A 30-Day Meal & Wellness Plan

Learn to live in rhythm with the way God designed your body.

This easy-to-follow 30-day plan guides you through each phase of your cycle — menstrual, follicular, ovulatory, and luteal — with practical recipes, fasting variations, and spiritual reflections.

Inside you’ll find:
• 4 complete weekly meal plans (fasting + non-fasting)
• Carefully curated clickable recipes and prep tips
• Simple lenten swaps
• Scripture verses that set the tone for each phase
• Thoughtful notes and guidance from a Certified Nutritionist & Health Coach who understands fasting, femininity, and faith.

Normally, a custom 30-day meal plan from a certified nutritionist or menu planner can cost anywhere from $150–$400.
This guide offers the same level of professional nutrition planning, but intentionally priced as a ministry resource — making it an absolute steal for busy Orthodox women who want to nourish both body and soul.

Created by Presbytera Marina Thornburg
Certified Nutritionist & Health Coach
Founder of True Femininity