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Beginner-Friendly 12-Week Gym Guide (2 Days with an Optional 3rd Day of Workouts)

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A$30.00
A$30.00
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So what do you get with this guide:


  • Confidence in the Gym: No more guesswork, just follow along.
  • Flexibility: Train 2-3 days a week, at your pace.
  • Holistic Approach: Combines workouts with nutritional advice for better results.
  • Sustainable Progress: Optional measurements and tracker to monitor your growth.
  • Affordable: A fraction of the cost of personal training sessions.
  • Not Influencer Based: Developed by a Certified Personal Trainer with proven results. 
You will get a PDF (27MB) file