Are You Ready For An Energy Reset
Hey, Debbie here from My Holistic Bliss and I help busy souls like you to Reset your Energy, Mood and Wellbeing so you can feel recharged and ready to take on life without needing an IV of caffein!
If you’re feeling knackered—barely getting through the day, reaching for coffee or sugary snacks just to stay awake—you’re not alone.
We all do it, but let’s be honest, it’s just a quick fix that leaves us feeling even more drained.
Now, imagine having natural energy that lasts. Feeling clear-headed, lighter, and ready to take on whatever the day throws our way!
I get it, you’re busy—you’ve got work, maybe kids, and a never-ending to-do list. That’s why I’ve designed my Energy Reset course to fit with your busy life not add to it!
I'm talking quick, practical things like 1-minute breathwork you can do while the kettle boils or at your desk, simple energising movement practices you can do anywhere, anytime—no yoga mats or fancy setups needed.
Claim back your Energy Naturally
You’ll learn easy breath techniques to reset your energy in just a minute, movement practices that wake up your body, and stretches that release the tension you didn’t even know was zapping your energy.
Plus, we dive into how your emotions affect your energy and with simple tips to shift your mood when you need it.
Practices I use on myself, in my weekly classes and retreats all the time to give a powerful boost!
If you’re ready to stop feeling knackered and start feeling like yourself again, grab this course today.
I promise, you’re going to feel the difference!
Course curriculum
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1Energy Reset
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2Module 1 - Energy Boosting Breathwork
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3Module 2 - Energy Boosting Movement
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4Module 3 - Aches Away - Releasing Energy Zapping Muscular Tension
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5Module 4 - Emotional Energy Boost
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6Module 5 - Energy & Mood Boosting Scents
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7Module 6 - Energy & Mood Boosting Foods
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8Thank you for Joining The Course