Perimenopause to Menopause—Tell Me More

Perimenopause to Menopause—Tell Me More is a visually engaging, research-informed guide designed to help individuals and helping professionals better understand the physical, emotional, cognitive, and lifestyle changes that can occur during the menopause transition.

Through clear explanations, practical visuals, reflection prompts, symptom trackers, and wellness-planning tools, the book explores topics such as hormonal changes, hot flashes, sleep disruption, fatigue, brain fog, mood changes, anxiety, irritability, sexual health, birth control and IUDs, mindfulness, breathwork, yoga, complementary approaches, and questions to discuss with healthcare providers. It also addresses the deeper emotional side of the transition, including identity, relationships, grief, changing roles, and the experience of not quite feeling like yourself. Introduction to perimenopause a…

Created for both individuals experiencing perimenopause or menopause and clinicians or helping professionals who support them, this resource can be used independently, during counseling or healthcare visits, or as a starting point for meaningful conversations about symptoms, self-care, treatment preferences, and next steps. Introduction to perimenopause a…

The goal is not to define what the transition should look like, but to help readers notice patterns, ask informed questions, understand what may be contributing to changes, and make choices that support their well-being.

Perimenopause does not have to define what is lost. It can also be a time to notice what your body needs, reconsider what matters, and decide how you want to care for yourself next.