Sleep SOS: Calm Your Nervous System While You Find Clarity

Many people who come to The Clarity Compass are carrying months — sometimes years — of disrupted sleep.

Sleep SOS is a gentle, practical add-on designed to help your nervous system settle while you work through the Compass.

No pressure. No perfection. Just simple, supportive tools you can use immediately.

If sleep has been fragile, this is here to support you alongside your clarity work.

• Practical strategies to calm an overactive mind at night
• Gentle routines to support deeper rest — even when life feels full
• Reassurance for when sleep feels “broken”
• Tools you can return to whenever you need them