Morning Breathwork for Calm and Energy (Online)
Drop in. Find your center. Own your day.
Overview:
This 45-minute guided online breathwork session is designed to help you reconnect with your inner calm and step into your day with energy, presence, and ease.
You’ll be carefully guided through a journey of conscious breathing, nervous system regulation, and subtle awareness to access that centered state from which clarity naturally arises.
Who This Is For:
Perfect for thoughtful professionals, creatives, and anyone seeking to start the day in tune with themselves.
Here’s How We’ll Meet
Date: April 09
Time: 07 AM PT / 10 AM ET
Duration: 45 minutes
Zoom link: https://us06web.zoom.us/j/83758666452
Health Disclaimer
You’ll be guided to adjust the intensity of your breathwork practice according to your own limits, intentions, and needs.
That said, breathwork may not be suitable for individuals with certain physical, emotional, or mental health conditions — including during pregnancy. By joining this session, you affirm that you do not have any health condition that would make breathing practices (including hyperventilation or breath retention) unsafe for you.
If you are unsure about the suitability of these practices for your physical, psychological, or emotional well-being, it is your sole responsibility to consult a qualified healthcare or mental health professional before participating.
Frequently Asked Questions
What if I can’t make it live?
There’s something special about doing it live, with others — we encourage you to join in real time if you can.
But if not, no worries — you’ll have access to the replay for 48 hours after the session.
Can I do this if I’m a beginner?
Absolutely! No experience needed.
Do I need to turn my camera on?
Nope. Camera off is totally fine.
Setting the Space
(Don't worry, you'll see these instructions again in a later email)
- 🎧 Use headphones for an immersive audio experience — music is a key part of the practice.
- 🧘🏻♂️ Choose a calm space where you can lie down without distractions. Soft lighting and comfort (a pillow or blanket) are welcome.
- 🕐 Avoid eating for at least 1 hour before the session.
- 📶 Make sure your internet connection is stable in that spot.
- 📱 If possible, use a device that won’t receive calls or notifications during the session.