The 14 - Day Egg Based Breakfast Plan

How did I lose 14kg in 7 weeks? One of the biggest changes I made was starting my mornings with simple, high-protein breakfasts like the ones in this plan.

This 14-day egg-based breakfast plan includes easy, satisfying meals built around eggs and whole foods to help keep you full and make mornings simple.

Inside you’ll find:

• Calories included for each breakfast

• Simple ingredient lists for every meal

• Meal swaps so you don’t get bored or limited with food options

• A grocery list to make shopping easy

If you want a simple way to start your mornings, stay consistent, and take the guesswork out of breakfast and lose weight, this plan is a great place to begin.