Beyond Mindfulness MC207

Mindfulness and In-no-sense are both wonderful practices that not only give you better health and greater well-being.

They also help

• Reduce Stress
• Improve your Emotional Regulation
• Increased your Resilience
• Improve your Relationships

The problem is that with mindfulness or choices, we can establish a hi-vibe feel good state in our morning practice but then we get thrown off by the first challenge of the day. And if we’re not aware of it, we’ll stay off-track for the rest of the day.

Join us for this 90min masterclass which will help you understand this problem from a higher perspective and find tools, tips and strategies to continually restore your presence through the day.

In this class, you'll learn:

• Why a morning practice is a great start but it’s not enough on its own
• How situations unfold differently when we’re present to them ( - or not!)
• Tips, tricks and strategies to maintain presence throughout the day.