FREE Cycle Syncing For Teens
My Cycle Syncing - designed especially for teens and period cycle management. Ideal for all ages.
This tracker helps you understand your moods, energy, and emotions so you can track then plan with more confidence each week during your cycle. Once you know what’s going on, those mood swings might feel a lot less random and a lot more manageable. Great for parents or carers to use to support too.
HOW TO USE:
Month 1: Write down how you feel during each part of your cycle in the boxes. Keep this as your record.
Month 2: Look back at month one. You know what to expect! Write down ways you can support yourself during each part of the cycle.
Month 3: Look back at month two. Now you are tracking and you are in control. Write down again ways you can support yourself. Notice what's similar. Notice any changes. Make a note inside the box this happens in.
.... and so on.
WHAT DO YOU GET?
1 PDF, 2 pages simply designed to reduce period overwhelm, especially for teens.
Page 1: A straightforward 4 week overview of what to expect during your cycle.
Page 2: Spaces to fill in according to each phase what you can do / will do / did do - it's up to you!
Print at home, keep page 1 to remind you, and print page 2 as many times as you need.
A free PDF containing a link to free useful products.
Email Inclusive Life Coach by visiting the website at the bottom of your downloaded PDF.
PRINTING INSTRUCTIONS:
1. Download and open the PDF using a PDF reader.
2. Select the page(s) you would like to print.
3. Choose colour or greyscale printing.
4. Select “Actual Size” or print at 100% (this is A4).
5. Print on white paper or light card.
PLEASE NOTE
• Digital download only
• No physical / actual paper product will be delivered
• The files are not editable
Inclusive Life Coach - Reducing life's overwhelm, one digital tool at a time. Digital products designed to support daily life skills and wellbeing for everyone.