Welcome to Grace and Grind

Welcome to Grace & Grind ✨

Hey girl! I’m Precious, the founder of Grace & Grind.

Grace & Grind was created from my belief that fitness should be about more than just losing weight or changing the way you look. It’s about becoming stronger, building confidence, creating healthy habits, and learning how to take care of yourself in a way that fits your real life.

Grace is giving yourself patience and understanding when things don’t go perfectly.

Grind is continuing to put in the work even when motivation isn’t there.

Together, Grace & Grind represents the balance between giving yourself grace while still holding yourself accountable.

Through Grace & Grind, I provide fitness resources, workout programs, accountability, nutrition guidance, and coaching designed to help women build sustainable habits that fit their lives.

You don’t have to be perfect. You just have to keep showing up. 🩵

Meet Your Coach 🩵

I’m a mom, a fitness and accountability coach, and a woman who understands what it’s like to try to prioritize your health while balancing a busy life.

I hold a Bachelor’s degree in Exercise Science and a Master’s degree in Healthcare Administration, and I’ve always had a passion for helping people live healthier, more intentional lives.

But I’m not here to pretend that life is always perfectly organized.

I’m a mom. I work. I have responsibilities. I have busy days, stressful days, days when motivation is low, and days when things don’t go according to plan just like you.

That’s part of why I created Grace & Grind.

I wanted to create a space where women could learn that taking care of themselves doesn’t require perfection. You can have a busy schedule and still make progress. You can have a meal out and still reach your goals. You can miss a workout and get right back to it. You can give yourself grace without giving up on yourself.

My approach is simple:

Build strength.

Create healthy habits.

Learn how to make fitness and nutrition fit YOUR life.

I’m not here to help you chase a quick fix.

I’m here to help you build something you can actually maintain.

That’s Grace & Grind. 🌸

— Precious

Founder & Coach, Grace & Grind

Choose a pricing plan

Grace and Grind Coaching Platinum Package

$400

1 Personal Training Session - LOCAL AND VIRTUAL

$35

Grace & Grind Personal Training

Train with Coach P virtually or in person!

This option is available for clients who prefer virtual training or who are located within a 5-mile radius of Nike Park in Carrollton, VA.

Your session will be customized to your individual fitness goals, experience level, and available equipment. Whether you’re working toward fat loss, building strength, increasing muscle, or simply creating a consistent fitness routine, we’ll work together to create a plan that fits your life and your goals.

What’s included:

💪🏽 Personalized training session
🎯 Goal-focused programming
📲 Virtual or eligible local in-person training
📝 Guidance from Coach P
🩵 Accountability and encouragement

Please note: This option does not include a travel fee and is intended for virtual sessions or clients located within 5 miles of Nike Park, Carrollton, VA. A $10 travel fee applies to in-person clients outside of the 5-mile radius.

Ready to give yourself grace and get into grind mode? Let’s get to work! 💪🏽🩵

3 Personal Training Sessions- LOCAL AND VIRTUAL

$100

5 Personal Training Session- LOCAL AND VIRTUAL

$170

Grace & Grind Personal Training

Train with Coach P virtually or in person!

This option is available for clients who prefer virtual training or who are located within a 5-mile radius of Nike Park in Carrollton, VA.

Your session will be customized to your individual fitness goals, experience level, and available equipment. Whether you’re working toward fat loss, building strength, increasing muscle, or simply creating a consistent fitness routine, we’ll work together to create a plan that fits your life and your goals.

What’s included:

💪🏽 Personalized training session
🎯 Goal-focused programming
📲 Virtual or eligible local in-person training
📝 Guidance from Coach P
💕
🩵 Accountability and encouragement

Please note: This option does not include a travel fee and is intended for virtual sessions or clients located within 5 miles of Nike Park, Carrollton, VA. A $10 travel fee applies to in-person clients outside of the 5-mile radius.

Ready to give yourself grace and get into grind mode? Let’s get to work! 💪🏽🩵

1 Personal Training Session WITH TRAVEL FEE

$45

TRAVEL FEE INCLUDED: THIS IN PERSON TRAINING OPTION INCLUDES THE $10 TRAVEL FEE IN THE LISTED PRICE. NO ADDITIONAL TRAVEL FEE WILL BE CHARGED.

3 Personal Training Sessions WITH TRAVEL FEE

$130

TRAVEL FEE INCLUDED: THIS IN PERSON TRAINING OPTION INCLUDES THE $10 PER TRAVEL FEE IN THE LISTED PRICE. NO ADDITIONAL TRAVEL FEE WILL BE CHARGED.

5 Personal Training Sessions WITH TRAVEL FEE

$220

TRAVEL FEE INCLUDED: THIS IN PERSON TRAINING OPTION INCLUDES THE $10 PER TRAVEL FEE IN THE LISTED PRICE. NO ADDITIONAL TRAVEL FEE WILL BE CHARGED.

Frequently Asked Questions

If I'm not happy with my purchase can I get a refund?

Please in get contact at any time if you're not satisfied with your coaching. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.

How does appointment scheduling work?

When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.

Is it possible to buy coaching more than once?

For sure! You simply need to purchase coaching again and will be able to get access to another set of coaching sessions.