The Optimal Training Manual

The Optimal Training Manual is a guide that walks lifters of all experience levels through all the concepts in hypertrophy training that are essential for structuring effective training programs intelligently and efficiently. Key topics covered include muscle composition, hypertrophy and fatigue mechanisms, training and anatomical terminology, joint actions and primary muscle functions, as well as essential biomechanics and the thought process behind exercise selection. Finally, general workout templates for different programs are included, as well as 10+ sample programs.