When You Can’t Switch Off – Reflection, Journaling & Audio (£5.75)

£5.75 – When You Can’t Switch Off

Feeling stuck in your thoughts? This short reflection pack helps you slow your mind, journal, and reset with a guided audio practice.

Inspired by the symbolism of the Pine Tree, this booklet includes:

• Reflective prompts
• Journaling questions
• A guided 5-minute audio practice (you’ll need pencil and paper)
• Ways to interrupt overthinking and create mental space

Start your reflection and journaling today — instant download.