Custom Macro Count

Macronutrients or “macros” refer to the three main components of food: Protein, carbohydrates, and fat that make up your total caloric intake. 

Every body is different when it comes to how many "macros" they should intake. Manipulating these ratios, specific to your body's needs and your overall goals, is where the magic happens! 

Learning to balance your macros can support better athletic performance, appetite control, energy levels, improved mood, and assist in fat loss or muscle growth. I consider all of these factors when I calculate your customized macro count.

*Once you check out, you will also receive a PDF all about understanding macros and how to track. After checkout, you will redirected to a google form questionnaire. Please fill out as honest as possible in order to reach your customized success. Please allow 5-7 business days to receive your customized macro count. Please contact lkvincek@gmail.com to chat more or have any questions!