OCD Cogs Worksheet

OCD Cogs Cycle CBT Psychoeducation

A visual and interactive worksheet that explains the cognitive-behavioural model of OCD, highlighting the role of intrusive thoughts, compulsions, and reinforcement cycles.

Users can map out their own experiences with obsessions and compulsions, gaining insight into how avoidance and safety behaviours maintain their OCD. A crucial tool for individuals undergoing CBT or ERP therapy for OCD.