Soul care is self care for the busy mom

Dear mom, remember: you are worthy of love and care, including your own. By prioritizing soul care, you not only enrich your own life but also become a more present and nurturing presence for your loved ones. Embrace this journey of self-discovery and self-love – you deserve it.

This working guide is full of practical tips, insight, and strategies on how to love yourself through cultivating a healthy mindset, the how on emotional regulation, and the priority of inner healing.