Sleep & Routine For Toddlers. A Step-by-Step Guide For Exhausted Parents.

Are bedtime battles turning your evenings into chaos?

This comprehensive step-by-step guide offers exhausted parents a proven plan to help toddlers fall asleep faster, stay asleep longer, and wake up happier.

Designed with busy families in mind, “Sleep & Routine for Toddlers” provides a calm, practical approach to bedtime success—without harsh sleep training methods. You’ll learn how to build predictable routines, create the perfect sleep environment, manage nap transitions, and gently guide your child toward independent sleep.

Inside, you’ll find:

10 detailed chapters with actionable steps

Printable worksheets and checklists to track progress

Gentle, parent-approved sleep training methods

Nutrition tips that support deeper, more restful sleep

Proven techniques for reducing night wakings and bedtime resistance