Longevity Unlocked: 10 Keys to Living Past 100

Do you dream of living past 100, feeling healthy and energized?

Dr. Larissa Assam, Board-Certified Family Medicine Physician and Founder of Rophe Concierge Medicine, is your longevity expert.

In Longevity Unlocked: 10 Keys to Living Past 100, she unveils the secrets to achieving exceptional longevity and preventing chronic disease.

This science-backed and practical guide offers a powerful 10-key program to unlock your full potential for a long and fulfilling life.

Dr. Assam's program goes beyond just diet and exercise. You'll discover:

• The hydration secret: Learn how to optimize your water intake for peak health.
• The veggie power: Unlock the incredible benefits of incorporating 5 daily servings of vegetables.
• The fuel for life: Discover the perfect balance of fruits, lean proteins, and healthy fats.
• The movement advantage: Learn how to incorporate effective exercise routines into your daily life.
• The power of cellular renewal: Understand the benefits of incorporating fasting into your wellness plan.
• The art of stress management: Discover the transformative power of daily and weekly periods of silence and reflection.
• A life of purpose: Explore how finding your purpose fuels longevity and happiness.
• The power of clean living: Learn how to eliminate distractions like sugar, dairy, and negativity for optimal health.
• Supercharge your health: Discover the power of evidence-based supplements and superfoods.

Longevity Unlocked is more than just a book; it's a roadmap to a healthier, happier you. With Dr. Assam's expert guidance and actionable steps, you'll be well on your way to unlocking a life beyond 100!