My Workout Routine - Elijah Sas

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Used all splits below

Splits 3 & 4 + diet plan

Splits 2 & 4

Splits 1 & 3

Split 2

Splits 1 & 3

^ Client Transformations ^

Ever since the start of my lifting journey, I wanted to create MY OWN WORKOUTS, so that is exactly what I have done. I documented all of it from the very beginning, hoping to be able to share it with others in the future as I am doing now.

IMPORTANT:

Below, there are 5 different splits. That is because I change my split whenever I feel that my muscle growth/strength seems to plateau. So, I decided to create a bundle deal for all splits.

MY ROUTINE:

5-Split Bundle

$35.00

Split #1

$10.00

Split #2

$10.00

Split #3

$10.00

Split #4

$10.00

Split #5

$10.00

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DISCLOSURE:

*Splits are listed in the order I created them*

Clearly, these programs have worked for me and my clients (shown above), but since I created these workouts throughout my lifting career, they might not be the most "optimal" (according to social media standards).

MY GOAL

If you are just like me, you probably have struggled with your self-image for the majority of your life. You feel stuck in an endless cycle that has resulted in no progress. Trust me, YOU ARE NOT ALONE. I aim to inspire and guide people toward success with their mindset and physique. If you are reading this, you are about to take the first step in ending this cycle.