12 weeks of Strength for Sprinters - PRE SZN ED.

12 weeks of Sprinting & Strength - PRE SEASON ED.

This is our 100+ page, 12 weeks of sprint and strength training PRE SZN ED. It has been specifically designed for sprinters looking to maximise their pre-season training and translate the physical qualities built in off season to perform well.

Who's it for:

• This program was designed upon my training as a 'train like me' Ebook
• As an advanced sprinter, the Ebook would work best for an athlete with experience, however if you're new to sprinting, the track sessions are still suitable! Gym sessions and some plyometrics are somewhat advanced so for those without experience in the gym some adjustments may be needed. If you fall under this category, never hesitate to reach out and ask!

Here's what you can expect in the program:

• 12 weeks of training divided into 3 x 4 week phases specifically tailored for pre season of sprinting
• 3 sprint sessions per week including some plyometric work and neural activations
• 2 strength and conditioning sessions per week separated into push and pull sessions - includes strength, power, and plyometrics
• Track warm up
• Gym warm up
• Injury prevention/prehab suggestions
• Recovery recommendations

What you'll need:

• Ideally a commercial or athlete specific gym with basic free weights, plyo boxes, medballs and cable machine etc.
• For track sessions spikes are recommended and blocks are used in this phase (most tracks have blocks for public use)
• Some track sessions would be ideal on track surface however grass also works