Calm in the Body

Your body has been holding something, whether you decided to or not. Some of it arrived this morning and some of it has been there a great deal longer. Reasoning with yourself can leave it exactly where it was — what is held in the body did not arrive as an argument, so it does not leave as one.

Six worksheets, 37 pages, each one its own PDF: Basic Somatic Exercises, five standard somatic practices with somewhere to note what happened. Four Moments in the Day, small practice at four fixed points rather than one big daily effort. Getting Through the Hard Moment, the plan for the worst few minutes, chosen while you are steady. The Whole-Day Wellness Checklist, an end-of-day audit of the basics. Rewire the Brain, seven daily micro-habits. Plus 10 Grounding Exercises for Calm and Clarity, included free.

Bought one at a time these come to $45. Each stays a separate PDF, so you can print only the one you need. Fillable on your computer, or print and write by hand.