12 Week Bikini Body Training Program - Beginner

This training program is designed for a beginner who wants to get in the best shape of their life while learning the fundamentals of training and movement patterns.

This is a 3 day per week training program in a full body training split. This program will help you build strength in key areas, help shape your body and lose body fat.

This is part one of two. If you are new to training then I would complete this program first before moving onto the intermediate to advanced version.