Aesthetics Program/Split

This is my Modified Upper/Lower Split. The exact routine I follow every week. It’s designed to hit all the key points for an aesthetic, proportional look while still building strength and prioritizing proper recovery.

Inside, you’ll get:

• The full upper/lower split I personally use
• Step-by-step instructions on form, tempo, and contraction
• Warm-up and ramp-up tips to prep your body properly
• Guidance on when to push hard and when to back off and on a bit of the basics of training

No more guessing or fluff. Just a simple, proven plan honed through my own trial and error (a lot of it) to help you improve your shape, symmetry, and overall aesthetics, just like it’s done for me.