Peaceful Stillness · Harp with Ethnic Flute · 0.01 Hz Delta · 72 Min Meditation Music

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Some things can only happen in the dark, in the deep, below thought.

The mind that can rest in silence has already done the work this track is designed to assist. For everyone else - for the mind that still needs something to anchor to, something to follow - 0.01 Hz is a more direct route to the same destination.

Your Root Chakra and Crown Chakra knows 0.01 Hz. So does the element of Water and Earth. Under the New Moon and Dark Moon, listened to at night, 10pm-6am, this composition becomes something else entirely.

72-minute of human-composed delta entrainment at 0.01 Hz · five interwoven layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Breath synchronised. Through-composed, never looping.

The heartbeat layer in this track pulses at 60 BPM - resting heart rate, the pace at which the body signals safety to itself. The breath layer matches it. The music moves at 30 BPM - half the pulse, double the stillness.

Lydian is the most open of the modes. Spacious, uplifting, and free of resolution anxiety. It invites the mind to release its grip. The raised fourth creates an expansiveness that no other mode produces.

The colour correspondences for 0.01 Hz are Midnight Blue, Deep Navy, Prussian Blue, Deep Purple, Dark Violet. In chromotherapy and frequency work, these colours reinforce what the audio is already doing.

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