Mental Health Maintenance Plan

Mental Health Maintenance Plan

A structured guide for creating a personalised mental health self-care plan. This worksheet helps users identify early warning signs of distress, effective coping strategies, and support systems to maintain emotional well-being. By proactively planning for difficult times, individuals can build resilience and reduce the risk of relapse. Ideal for those recovering from depression, anxiety, or other mental health challenges.

A comprehensive child friendly resource for use during Relapse Prevention at the end of the intervention. 

This multi page guide allows the patient to identify their triggers, and provides a step by step plan for them to manage their own mental health in the future.