Gluten-Free Meal Planner & Cross-Contamination Guard

Coeliac disease and severe gluten sensitivity don't just mean "skip the bread." They mean managing shared kitchen surfaces, reading every ingredient label, and tracking which "gluten-free" products are actually certified under 20ppm. This planner handles all of it.

Generic "GF" filters in mainstream meal apps miss the point. They tell you a meal has no wheat, but they don't track cross-contamination risk, they don't flag shared toasters and cutting boards, and they don't know which certified brands to trust.

What's inside (11 tabs)

A 7-day meal planner with cross-contamination risk scoring for every recipe and shared kitchen space.

A certified gluten-free product database. Doves Farm, Genius GF, and other brands verified against Coeliac UK and FDA guidance.

Ingredient tracker with a "safe / unsafe / cross-contamination risk" flag on every item.

Meal component breakdown so you know which specific prep step introduces risk.

Shopping list generator that only includes certified GF items.

Shared-kitchen protocol sheet for households where one person is coeliac and the rest aren't.

Family meal planning for mixed households, so a coeliac child isn't eating a separate meal alone.

Editions

US edition (dollars, FDA references) and UK edition (pounds, FSA references, Coeliac UK guidance, UK brands). Both included.

Three file variants: Standard, Example (pre-filled to show you how it works), and Creator Edition (unlocked formulas).

Works in Google Sheets and Excel. One-time purchase.

Questions? Email hello@boredtools.store