The Mood, Period and Sleep Tracker

The Mood, Period & Sleep Tracker

A Gentle Monthly System to Understand Your Body’s Rhythms 🌙

This simple Google Sheets tracker helps you build awareness around your menstrual cycle, emotional patterns, and sleep habits — all in one place. By tracking these together, you can begin to notice connections between how your body feels, how you sleep, and how your mood shifts throughout the month.

Designed to be easy, flexible, and non-overwhelming, this tracker supports women who want more clarity without complicated systems.

💗 What You’ll Receive

• 1 Google Sheets file with 2 tabs
• Instructions Tab — clear guidance on how to use and customize your tracker
• Monthly Tracker Tab — track your period, mood, and sleep in one place
• Auto-generated charts & graphs that visually show your monthly patterns
• A clean, simple layout that’s beginner-friendly

🌸 How It Works

Use the Monthly Tracker tab to log:

🩸 Period days

🙂 Daily mood

😴 Sleep quality or duration

The sheet automatically calculates your data and displays it in charts and graphs so you can easily spot trends.

At the start of a new month, simply duplicate the tracker tab inside the same Google Sheets file.

👉 This allows you to keep all your monthly trackers in one organized document for easy reference over time.

🎨 Make It Your Own

• Customize colors, fonts, and labels to match your personal style
• Use it digitally on your phone, tablet, or computer
• Or print it if you prefer a paper option

✨ Why Track Mood, Period & Sleep Together?

Your body works as a system — not in silos. Tracking these three areas together can help you:

• Recognize patterns between your cycle and emotions
• Notice how sleep impacts your mood and energy
• Build body awareness without judgment or pressure
• Make more informed decisions about rest, routines, and self-care

This tracker is a tool for awareness, not perfection.

⚠️ Important Notes

• This is a digital product — no physical item will be shipped
• For personal use only
• Not for resale, sharing, redistribution, or commercial use

Once purchased, you’ll receive instant access to the Google Sheets file so you can begin tracking right away 🌷

If you’re ready for a gentle, practical way to understand your body’s rhythms, this tracker is a beautiful place to start.