“101 Ways to Heal Your Inner Child” – Discover Yourself and End Psychological Suffering

Have you ever felt like the pain of your past still lingers in your present? Do you struggle with self-doubt, emotional wounds, or patterns that seem impossible to break?

“101 Ways to Heal Your Inner Child” is your guide to reconnecting with the most vulnerable parts of yourself, breaking free from limiting beliefs, and reclaiming your joy by building a relationship with your inner child aka your authentic self!

As we get introduced to our inner child and commit to healing in the first chapters, we will begin to discover our unmet needs that relate to our wounds and drive us to behave and form negative patterns in hopes of getting them fulfilled, often from other people…

However, no matter how hard we try, if we cannot fulfill our needs of love, acceptance, safety, or stability by ourselves, we will continue to feel pain and repeat toxic cycles that break us down by depending on others for our happiness!

This book highlights The Strategy of Healing that can be used to fulfill our needs, end psychological suffering, and form a healthier relationship with our inner children.

As a part of this strategy, your healing will consist of forming healthier habits to connect, affirm, rejuvenate, explore, and transform yourself through various tools.

With 100+ tools and 10+ exercises to discover and express yourself, this book will help you to:

✅ Follow a healing strategy to heal your relationship with yourself

✅ Build self-compassion, acceptance, and confidence

✅ Overcome fear, guilt, and emotional blocks

✅ Cultivate healthier relationships with yourself and others

✅ Move on and let go of what no longer works for you

✅ Find peace and emotional freedom

✅ Become your authentic self!

You don’t need years of therapy to start your healing journey—just small, daily steps. This book gives you 101 of them.

Book Contents:

1 - Introduction

6 - What is an inner child?

10 - The beginning of healing

20 - The strategy of healing

29 - Five stages of healing

34 - Tools to connect

61 - Tools to rejuvenate

87 - Tools to affirm

116 - Tools to explore

145 - Tools to transform

194 - Where are you now?

📓 Receive a reading and a fillable version* to fill out the exercises! *(Must have a pdf reader to fill out the exercises)

💳 Secure payment via PayPal/Stripe

❤️‍🩹 Get instant access & start healing today!

📃 203 pages long