Female Warriors for Christ: 12 Week Meal & Training Plan

This is a 12-week plan for building strength, steady energy and healthier habits with whole foods and four short workouts a week. It is written for women who are juggling work, family and ministry, and who want to steward their bodies well without fear, shame or a deadline.

The driving force behind this guide is to foster your relationship with Christ in all aspects: body, mind and spirit. We are all a part of God's Army and we must be ready to fight for His kingdom on every level. A large part of that preparedness is being strong and healthy in the body He provided to us.

"For God did not given us the spirit of timidity; but a spirit of power, of love,

and of self-discipline." (2 Timothy 1:7, NIV)

What you get

• A three-phase workout plan (Foundation, Build, Strength) with four training days, active rest days and a Sabbath
• A weekly devotional focus, built around the armor of God in Ephesians 6
• 18 whole-food recipes (6 breakfasts, 6 lunches, 6 dinners) rotated across 12 weeks
• A day-by-day meal table and a grocery checklist for every week
• Weekly check-ins and four simple benchmarks to measure progress by strength, not by the scale

You can see a sample of the 12 week program here!