Movement & Mobility Class 07

Join Ryan and Emma in todays Movement & Mobility Class especially designed for the over 60's. Have fun, get fit and enjoy.

🪑 What you’ll need:

A sturdy chair (no wheels)

A Pair of Light Dumbbells - We use 0.5kg to 1.5kg in class (links below)

Alternatively, you can use a couple of tins of beans or something similar

A small amount of space around you

Comfortable clothing

A drink of water

💚 During the class:

Move at your own pace

Only work within a comfortable, pain-free range

Take breaks whenever needed

🛡 Important:

This session is designed to be gentle and suitable for most abilities. However, you are responsible for exercising safely. If you have any medical conditions or concerns, please consult a healthcare professional before taking part.

You can buy the dumbbells we use in this class on Amazon by searching "0.5kg dumbells" (or whichever weight you feel comfortable using. Alternatively, you can get them directly from Ryan if you attend our classes.