Low Calorie Protein Rich Balanced Snack ebook

Low Calorie Protein Rich Balanced Snack ebook

-perfect for people in a calorie deficit / trying to lose weight

This eBook is designed to help you:

• Recognise what makes a snack balanced
• Understand why protein-rich snacks are important
• Discover simple, delicious snacks you can enjoy daily
• Feel empowered, not confused, around snack choices

The 60 snacks in this ebook are:

• low calorie (between 180-250kcal)
• protein rich (10g or more per serve)
• balanced
• high in fibre

Frequently Asked Questions:

What type of snacks are there?

There are:

• 18 on the go snacks
• 12 cracker based snacks
• 12 toast based snacks
• 6 yoghurt based snacks
• 6 smoothies
• 6 dessert style snacks

Are the calorie and macro details listed?

Yes the calories, protein, carbohydrate and fat details are provided per serve for each snack

I'm trying to lose weight, are these snacks okay for that?

Being low calorie snacks, yes they are! An even bigger benefit is that the snacks are protein rich and balanced, so you feel full and satisfied - which is very helpful when trying to lose weight / be in a calorie deficit

Are they allergy friendly, vegetarian or vegan?

Some of the snacks are naturally vegetarian, vegan, and allergy friendly - but not all of them. You can however adapt them to suit your needs and preferences

What will I receive?

A digital ebook with 60 snack ideas as well as helpful information about macros and building balanced snacks