FREE ADHD Dopamine Menu + Daily Reset Printable

A free 5-page printable to help your ADHD brain pick better boosts and reset any day in 2 minutes.

When your brain craves dopamine, the easiest option wins: usually the endless scroll. A Dopamine Menu puts better options right in front of you, so choosing takes no willpower.

What's inside

• My Dopamine Menu: starters (5 minutes or less), mains, sides for boring tasks, desserts with a limit and specials
• Daily Reset page (2 copies): the ONE thing that matters today, maybe-tasks, energy check, brain dump and one small win
• A 2-minute how-to: no perfect system needed

A4 and US Letter PDFs. Instant download. Personal use only.

Want the full set? The ADHD-Friendly Printables Bundle has the Starter Kit, Holiday Planner and Cozy Reading Journal: payhip.com/b/KVp8B