Reframing the Stories We Tell Ourselves

What will you get out of this workshop?

• Feel empowered to make active changes
• Increased self awareness of mental patterns that might keep you subconsciously stuck
• Increased self esteem
• Feeling a sense of agency

Why would you want to try this workshop?

• Creative practices to approach yourself in a new way might lead to new discoveries & insights
• If you feel stuck, or in a negative spiral, it is good to pause and examine how we contribute to our own reality through self-sabotaging thoughts & behaviors

What will we be doing in this 60-minute workshop?

• short centering mindfulness practice to start from a grounded place
• journaling based on a prompt
• examining how our stories feel in our bodies/how they want to be moved
• creating art in which we combine our journal with our movement exploration on paper

*No experience in either art making or movement is required

*This therapeutic art & movement workshop is not a replacement for therapy

*If you are experiencing a mental health crisis, please call 988 (in the US), or google: mental health crisis hotline in your country.