Workout Log Sheet – Track Your Progress (PDF & Goodnotes)

This is a simple and functional workout log sheet designed to track everything from training and meals to body weight and mental condition.

You will receive two formats:

- Workout_Log_Sheet.pdf (printable / for other apps)

- Workout_Log_Sheet.goodnotes (Goodnotes-ready)

Features:

- Track morning and evening body weight

- Log reps, sets, weights, and rest intervals

- Monitor your physical and mental condition

- Record meals by the hour

- Note reflections and daily insights

- Free space for conditioning, cardio, CrossFit, HYROX, and more

Recommended for:

- Strength training

- Bodybuilding

- Fitness competition prep

- General fitness

- Daily progress tracking

How to use (Goodnotes):

Import the Goodnotes file into the app and duplicate the sheet page as many times as needed.

Simple, clean, and ready to use.

Simple, clean, and ready to use.

Created by a Japanese CrossFitter and designer. Proudly made in Japan.

For pros. For beginners. For everyone.