PHYSICAL TRAINING CODEX V.1

- OVER 200 exercises you can use in your workouts. Categories are Push, Pull, Legs, Sandbag, Kettlebell, Abs/Core, Mobility/ stretches, Medicine Ball and Dumbbells. 

- Created from contributors all over the world including athletes, personal trainers, sports coaches, and medical professionals. 

-  ALL future updates are FREE, delivered to your inbox, so you will always have access to the latest exercises and training principles without paying an extra penny!

- Step-by-step instructions of all exercises. Video links and written descriptions included. 

- User-friendly, interactive PDF layout designed to minimize scrolling and maximize ease of reading.

- Suitable for anyone wishing to develop their body using physical training. 

💡 This book is an absolute no-brainer for everyone who wants to train their body to become more athletic, more functional, and more resilient. 

❗IMPORTANT❗
Due to this being a digital copy, no refunds will be available. 

✉️ENABLE THE CHECKBOX FOR FUTURE EMAILS FROM PAYHIP SO I CAN SEND YOU ALL FUTURE UPDATES. 

❌Sharing or reselling this eBook is illegal and will be legally punished.

📜Each Codex has the customer's unique email stamped on each page to prevent piracy.
 
I Hope that you find the Codex useful in your fitness journey. Have fun and enjoy a healthy body and mind. 

Darren
Codex Founder